Who denies the ill effects of smoking on the human body? Smoking causes cancer, heart disease, respiratory problems, dental problems, gastric ulcers, osteoporosis and many more, but still, millions of people not only suffer from this bad habit.
We all know the growing negative effects of smoking on human health through various researches, but the effect of modern studies on its mind has attracted us to raise awareness among the people. Psychiatrists are curious to know how smoking affects mental health in people who are already suffering from a mental illness.
Does Smoking Make Stress Worse:
According to a study by the University of Belgrade in Serbia and the University of Pristina in Kosovo, stress is closely linked to smoking. To that end, 2138 students were surveyed, and the results showed that smokers had positive symptoms of depression. Also, smoking students are two to three times more likely to develop the disease than non-smoking students. It was also found that the students who were constantly suffering from this habit were more prone to depression and mental weakness.
Is Smoking a Stress Relief:
It is also worth noting that people with mental illness are more likely to be addicted to smoking than healthy people. In the UK alone, people with depression do not have the disease. Smoking is more than double. According to a survey, 42% of all cigarettes used in England are used by people with this mental illness. Another thing is that people with this disease start smoking at an early age, smoke a lot, and become more addicted to this drug than the general public. So there is a dual relationship between smoking and depression patients.
Do Cigarettes Calm Nerves:
It is also essential to note down that most smokers find immediate relief from their use, which leads to the illusion that smoking may cause anxiety, nervousness and Reduces stress. They should understand that this kind of improvement in their mood is very temporary and temporary, and increases the demand for cigarettes as well as anxiety and irritability, and thus the constant use of tobacco poisoning.
Quitting smoking is not easy, but it is a very commendable act, and its value cannot be underestimated. It has a positive and beneficial effect on every part of the body, from the brain to the DNA.
The following are some of the positive effects on mental and physical health.
- Quitting smoking reduces stress, anxiety and panic, and has positive effects on life.
- Mood improves, self-confidence and desire to do something increase.
- This action ultimately acts as a protective factor against other mental illnesses.
- Psychiatric illnesses, such as the use of stress-reducing medications, are reduced.
- It gives strength to avoid alcohol and other drugs.
- There is a significant reduction in the risk of chronic asthma, respiratory diseases, tobacco-related cancers and heart disease.
- Lowers cholesterol levels.
- The risk of stomach ailments such as acidosis, stomach ulcers and intestinal diseases is also reduced.
- The body can benefit more from the food that goes into our body.
- Improves other muscles, teeth and bones in the body.
- Increases the body’s resistance to viruses and bacteria.
- Purpose improves overall quality of life.
A few suggestions:
Here are some helpful tips to help you quit smoking. Symptoms of quitting smoking, which is different in every other person, including headache, nausea, mood swings, anxiety, restlessness, irritability, mental absenteeism, heart palpitations. Heartburn is common, so be prepared for it.
Talk to your family and friends. Their help and support will surely give you strength, determination, courage and determination to succeed in this endeavor.
Avoid stimuli that remind you to smoke. Stay away from places that remind you of smoking, or people who are addicted to smoking, and definitely tell them not to smoke when you are with them. Remove everything from your home that reminds you of smoking. Try to read the stories of people who have quit smoking and are living a successful drug-free life, and benefit from their experiences.