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Symptoms Of Iodine Deficiency In The Body

You may have heard the name iodine, and this is due to the fact that the salt found in this ingredient is available in the markets, and this ingredient can also be used to clean wounds.

Iodine is a vital nutrient needed for thyroid hormones, and in healthy people, it is 15 to 20 milligrams. To regulate the functions of the thyroid gland. Because the body does not make it naturally, it is obtained from foods such as fish, milk, cheese, fruits, vegetables, and iodized salt. Although it occurs in many things, this does not mean that everyone makes the right amount of it and that 40% of the world’s population is currently at risk of deficiency. The symptoms are as follows.

  1. Swelling of the throat

The thyroid organ is positioned in the throat, and iodine is an essential fuel for them. If the body is lacking in iodine, the thyroid gland begins to expand in order to meet the body’s demand for hormone production, resulting in a sore throat and a sore throat.

  1. Weight gain

If there is a sudden, abnormal increase in body weight, and you do not know the cause, it may be a sign of iodine deficiency. The deficiency of this ingredient leads to thyroid disease, which leads to weight gain.

  1. Fatigue and weakness

Iodine also works to regulate metabolism, and its deficiency can lead to systemic complications. If there is a feeling of unusual weakness or fatigue, it may be a sign of it.

  1. Dry skin

The skin is the largest organ in our body, and the Thai Ride plays a role in keeping it smooth and healthy.

  1. Hair loss

Hormones also play a function in hair growth, and Thai Ride is also involved. Hair loss can be due to a variety of reasons, such as age, medication, etc. However, if the hair is falling out, be sure to check your iodine levels.

  1. Persistent cold

Do you feel cold all the time? Even if the weather is hot? If your body temperature is lower than other people’s, iodine deficiency may occur, as body temperature is also one of the many body functions that regulate the thyroid.

  1. Random heartbeat

Thai Ride also has a significant effect on the vascular system, and the heart is a ‘target organ’ for Thai Ride hormones. If the heart beats too fast, it could be a sign of iodine deficiency. Is.

Learn About The Great Benefits Of Using Mountain Salt.

How safe mountain salt is for our health. Today we will try to find out. Does the use of this salt cause iodine deficiency? Of course, mountain salt is good for human health, because God created it for our use in the mountains.

How Can It Be Harmful To Us?

Food cannot be prepared without salt. That’s why salt is desperately needed to enhance the taste of food – mountain salt is much better than artificial salt. One thing is for sure, this mountain salt does not contain iodine, but it is mixed artificially. Iodine is related to the thyroid gland, but the use of mountain salt does not cause any harm – pure iodine is found in sea crabs and fish. Their use can make up for iodine deficiency.

Types of Salt:

There are many types of salt, and all types of salt are hot and dry. Excessive salt intake is definitely harmful, as it contains sodium, which can cause many diseases. Excessive salt intake also makes you feel more thirsty. The use of mountain salt also leads to healing in many diseases. Patients with high blood pressure should use it in small amounts. Excessive use can cause itching.

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