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What happens if I drink green tea everyday?

Introduction:

Never drink green tea when you wake up in the morning, as drinking it on an empty stomach will have a negative effect on your stomach, but start the morning with a glass of water.

According to a study conducted in Japan, older people who drink green tea are probably more active than their peers and rarely need anyone.

Consumption of green tea helps a lot in weight loss. According to experts, regular consumption of green tea helps control body temperature and improves digestion while green tea is also useful in liver and diabetes.

Green tea reduces cholesterol and blockages in the arteries.

Research from Western Reserve University in the United States has shown that green tea increases the risk of joint disease by 60% compared to those who run away from tea. Decreases to

Some people drink green tea immediately after eating and think that using it will keep their stomach healthy, but this is a dangerous mistake because it will make it difficult to digest food. Take a break for at least half an hour after eating and then drink green tea. Drink green tea at least two to three hours before bedtime so you don’t have trouble falling asleep.

10 Medicinal Benefits of Green Tea:

The use of green tea is very common, but it is also popular all over the world.

But do you know the health benefits of this miraculous drink? From cancer to acne, its use will amaze you.

Prevents Many Types Of Cancer:

One study found positive results in green tea and cancer prevention. According to researchers, the polyphenols in green tea help kill cancer cells and stop them from progressing. Another study found that women who drank green tea were less likely to develop breast cancer after treatment.

Make The Heart-Healthy:

Green tea is high in flavonoids and antioxidants, which help reduce the effects of bad cholesterol, prevent blood clots, and improve arterial function. Similarly, green tea reduces cholesterol and blockages in the arteries.

Best For Joint Pain:

Start drinking four cups of green tea daily to prevent itching and pain. Research from Western Reserve University in the United States has shown that green tea contains increasing the risk of joint disease by 60% compared to those who run away from tea. Decreases to

Enhance Mental Abilities:

Researchers in the Netherlands have confirmed in a recent study that the two ingredients in green tea, l-theanine, and caffeine, significantly increase attention and alertness levels. Compared to other energy drinks, green tea is less likely to cause nervous tension and nausea, as it contains very little caffeine. According to another study published in the American Journal of Clinical Nutrition, one cup of green tea a day reduces the risk of mental retardation in people over the age of 55.

Struggling Against Urinary Tract Infections:

According to various medical research reports, daily consumption of two to three cups of green tea can be helpful in eliminating urinary tract infections. According to a study, this tea contains antioxidants that reduce the inflammation of the bladder.

Give Relief From Allergies:

Green tea is rich in flavonoids, which protect against inflammation. In case of allergies, drinking a few cups of this drink daily can reduce the swelling of the inner part of the nose, which helps to protect against allergies.

Reduce Eye Swelling:

Some herbalists claim that moistening a tea bag with green tea and rubbing it on the eyes for 15 to 20 minutes will relieve tired or swollen eyes, and they will be refreshed.

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