Men and women from Indo-Pakistan living in Canada should take great care of their blood pressure. High blood pressure is normally caused by high salt intake in our poultry and meals. Doctors call Silent Killer, the silent killer of high blood pressure. That’s why we should take particular care of our blood pressure no matter what age we are. Now every drug store has machines to check blood pressure. There are usually drug stores with grocery stores.
Causes of High Blood Pressure:
The main cause of high blood pressure is hereditary. Doctors often ask, did anyone in your family have high blood pressure, or did anyone in the family have a stroke? If you respond positively, it can affect you in every way. To lose weight. Use natural foods, fruits, and methods to lose weight. Weight loss will be followed by fatigue and constant tiredness.
To check the pressure, 3 types of numbers appear on the blood on the machine, the details of which are given below.
The first number at the top is called the systolic number. This blood pressure in the arteries of our body occurs when the muscles of the heart contract and the blood flows from the heart to the whole body. The normal number for this should be 120 or so. If this number is between 120-140 mmgh, it is called pre-hypertension, the first form of blood pressure.
If this number is above 140, it is called hypertension. If your score is above 140, see your doctor immediately or go to the emergency room of the hospital immediately so that you can be given the appropriate medicine to lower your blood pressure.
Diastolic pressure is the number below. Such pressure in the arteries is seen when the heart is at rest, and the blood circulates through the whole body and returns to it. This number should be less than 90. But not less than 60. The third number above the machine is our pulse, which should normally be around 70.
Disadvantages of high blood pressure:
If your blood pressure stays high for a long time, then your kidneys may fail. It is also often seen that a stroke occurs. A loved one of mine is in the United States. He started treating his blood pressure with herbs and weight loss, but unfortunately, the result was kidney failure. He has been doing dialysis for many years now. There are other people who did not know that they have high blood pressure. So one day, I opened my eyes with a stroke. The point is, don’t treat yourself, and go to the doctor, whether it’s a homeopathic doctor or a naturopathic doctor. It can be treated with acupuncture.
Blood Pressure Monitor:
Machines to check blood pressure can be purchased from any drug store. It is more appropriate to have a machine at home so that a person can check the pressure at any time.
How to Lower Blood Pressure?
There is no blessing better than water. Drink at least eight glasses of water a whole day. This will help lower blood pressure. In addition, there are other benefits to drinking water, such as sugar control, weight, etc. Completely eliminate salt in foods. Raqim Al-Huroof has been eating without salt for the last 20 years. Now it has become Second Nature. So when I am invited to someone, and there is too much salt in the food, it feels very bad.
Keep Your Weight in Check;
Being overweight can lead to high blood pressure. If you are overweight, lose weight. Stress can also be a cause. For this, look at what is giving you stress.
Go for daily walks, and be sure to walk for half an hour to 45 minutes. In winter, one can go to a plaza or a large mall for a walk-in view of the cold weather and snowfall. Take a walk at any time, given the conditions in North America. If you have a spouse or friend with you during the walk, it can be helpful. Walking is good not only for the whole body but also for memory.